Recipe: Baked Fajitas Ingredients 4 whole grain tortilla (brown rice or spelt) 1 can adzuki beans (Eden Brand Recommended)* 1 cup of organic cheddar cheese or non-dairy daiya cheese, shredded 2 bell peppers (red, orange, yellow), sliced in strips 1 small onion, sliced in strips ½ medium zucchini, sliced in strips ¼ cup chives or green onion, chopped 1 jalapeno, sliced and de-seeded (optional) 1/2 cup tomato passata or strained tomatoes 1 Tbsp. olive oil 1 Tbsp. lime juice ½ tsp garlic powder ½ tsp sea salt ½ tsp dried … Read entire article »

Recipe: Chicken Tomato Soup Ingredients 2 tbsp cooking coconut oil 2 medium-sized carrots, chopped 3 stalks celery, chopped 1 large onion, chopped 3 cloves garlic, minced 1 tsp paprika 1 tsp thyme 1 tsp dried parsley 1 tsp marjoram 2 tsp granulate garlic 2 tsp sea salt 1/4 tsp ground pepper 7 cups water 2 cups diced potatoes 1 cup mushrooms, sliced 2 cups tomato passata 2 large tomatoes, diced 1 cup organic corn 1/2 whole chicken, cooked & cut into pieces 1/2 cup green onion, minced 1/2 cup parsley, minced Instructions In a large soup pot, sautee carrots, … Read entire article »

Recipe: Easy Chicken Fried Rice Ingredients 8 ounces chicken breast, diced 2 tbsp coconut oil for cooking 2 cups brown rice, cooked 1 medium-sized carrot, diced 1 cup edammame, cooked 1 cup organic corn 2 cloves garlic, minced 1 tsp granulated garlic 1/2 cup green onion, diced 1 tsp tamari sea salt and pepper to taste Instructions In a large sauce pan, sautee diced chicken in 1 tbsp coconut oil until cooked. Set aside. Add 1 tbsp of coconut oil to sauce pan, add carrot, edammame, corn and garlic and … Read entire article »

Recipe: Mushroom Pinto Bean Burgers Ingredients 1 cup mushrooms, diced 1 onion, diced 1 clove garlic, diced 1 medium-szied carrot, diced 2 stalks of celery, diced 1/4 cup parsley, diced 1/2 cup whole grain bread crumbs 1/2 tsp sea salt 1/4 tsp pepper to taste 1 tsp paprika 1 tsp marjoram 1 tsp granulated garlic 1 can pinto beans 2 tbsp olve oil Instructions Preheat oven to 350 F. In a pan sautee onions, garlic, carrots and celery until softened. Add mushrooms, paprika, and marjoram. Cook for another 5 minutes. Mash the pinto beans … Read entire article »

Recipe: Steamed Green Beans with Anchovies Ingredients 2 cups green beans, steamed 4 tbsp extra virgin olive oil 3 cloves garlic, minced 3 scallions, chopped 4 filets anchovies Instructions Steam green beans. In olive oil, sautee anchovies until melted. Add garlic and scallions. Pour olive oil and anchovies over green beans. Add salt and pepper if desired. Copyright © LearnEatGrow. … Read entire article »

Recipe: Saucy Curry Chicken Ingredients 1 lbs of chicken drumsticks or wings 2 tbsp curry powder 1 tsp turmeric 1 tsp coriander 1 tsp fenugreek 1 tsp cumin 4 large potatoes, cubed 2 large carrots, chopped 3 tbsp olive oil 1 large onion, chopped 5 cloves garlic, minced 1 tbsp arrowroot powder sea salt and pepper to taste Instructions In a large dutch pot or sauce pan saute chicken in olive oil. Add onions, garlic, potatoes and carrots and sautee until slightly softened. Add all spices and mix well. Mix in arrowroot powder. Add … Read entire article »

Recipe: Chicken in Coconut Tomato Sauce Ingredients 1 lbs organic chicken breast, cubed 1 tbsp olive oil 1 onion, diced 1 cup mushrooms, sliced 3 cloves garlic, minced 3 tbsp tomato paste 1 tbsp lemon juice 1 tbsp garlic powder 1 1/2 tsp paprika 1/2 cup coconut milk 1/2 cup water sea salt and pepper to taste Instructions In a large sauce pan add olive oil and chicken. Toss until chicken is cooked through. Add onions, mushrooms and minced garlic. Cook until onions are softened. Add tomato paste, lemon juice, garlic powder, … Read entire article »

Recipe: Miso Mushroom Barley Risotto Ingredients 1 medium onion, diced 1 leek, chopped 2 clove garlic, minced 1 inch ginger, peeled and minced 2 cups of uncooked pearl barley 2 cups vegetable stock 2 cups of water 1-2 tsp miso 2 cups assorted musrooms, chopped 2 tbsp tamari sauce 1/4 tsp of unrefined sesame oil 2 tbsp extra virgin olive oil salt and pepper to taste Instructions In a small bowl combine miso and 1/4 cup of room temperature water.  Mix well and set aside. (This step is done to avoid adding … Read entire article »

Recipe: Vegetable Green Curry Ingredients 2 green peppers, cut into strips 1 cup frozen peas 2 cups chopped broccoli 1 tbsp. chopped basil 1 tbsp. chopped fresh cilantro 1 tablespoon olive oil 1 clove of garlic minced 2 tbsp. Thai green curry paste 1 can unsweetened coconut milk ½ cup vegetable stock Optional – 1 tbsp. red chili paste Instructions Add olive oil and garlic to a skillet and sauté on medium heat for 1-2 minutes, add the green curry paste and red chili paste and stir. Add coconut milk, … Read entire article »

Recipe: Chicken Noodle Soup Ingredients 2 chicken breasts (organic recommended) 1L vegetable broth 2L water 3 carrots, chopped 2 celery stalks, chopped 1 tsp sea salt 2 tsp black pepper 1 tsp garlic powder 1 tsp turmeric powder 1 Tbsp dried parsley 1/2 200g package of brown rice nooddles Instructions Cut the chicken breasts in small peices. Add the vegetable broth, water and chicken to a large pot and bring to a boil. Reduce to medium heat and add carrots, celery, salt, pepper, garlic powder, and turmeric. Cook on medium heat for … Read entire article »